If you would like to receive updates via email when new stuff is added to various parts of the Cox-TV website, simply sign up with the Cox-TV Email Bot. Some people claim that he is an evil email bot, bent on taking over the world, but he's actually very friendly.
You will not get tons of e-mail from the Cox-TV Email Bot. In fact, you'll probably get a couple of updates for a couple of days, then nothing for several months. And he promises to never to sell his mailing list.